Dollamur Fitness Lifestyle - April
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tips mats lifestyle home fitness dollamur

Elevate your training with Vinyl & Carpet Flooring

Spring is all about reaching new heights, literally! This month, we are focusing on climbing and how the right flooring can support your training. Whether you are a seasoned climber or just getting started, having a safe and durable surface is essential for performance and injury prevention. Our vinyl and carpet flooring solutions provide the grip, stability, and impact absorption needed for bouldering gyms, training areas, or even your home setup. With superior durability and easy maintenance, Dollamur flooring keeps you focused on pushing your limits.  

Fit Tips: Climb Strong, Train Smart

  • Grip & Strength: Strong fingers, wrists, and forearms are key for climbing. Incorporate grip strength exercises like hang boarding and dead hangs into your routine.  
  • Core Stability: A strong core helps you maintain balance on the wall. Try plank variations, leg raises, and hollow body holds to build stability. 
  • Flexibility & Mobility: Good mobility allows for better foot placement and reach. Stretch your hips, shoulders, and hamstrings regularly to stay agile.  

High-Protein Recipe: Climber's Trail Mix

This homemade trail mix is packed with protein, healthy fats, and energy-boosting carbs, perfect for fueling your next climbing session.  

Ingredients: 

  • 1 cup almonds 
  • ½ cup cashews 
  • ½ cup pumpkin seeds 
  • ½ cup dried cranberries 
  • ½ cup dark chocolate chips 
  • ½ cup coconut flakes 
  • 1 tbsp honey (optional for added sweetness) 

Directions: 

  • Preheat oven to 350°F 
  • Spread almonds, cashews, and pumpkin seeds on a baking sheet and roast for 8-10 minutes until lightly golden for extra crunch. Let cool.  
  • Mix all ingredients in a large bowl. 
  • Store in an airtight container for an on-the-go energy boost.  
  • Enjoy as a pre- or post- climb snack!  

Reach new heights this April!

With the right flooring and smart training strategies, you can take your climbing performance to the next level. Whether you are bouldering, lead climbing, or training off the wall, Dollamur vinyl and carpet flooring provide the support and safety you need.  

Remember, progress comes from consistency, smart training, and enjoying the journey. Keep climbing, stay motivated, and let’s make this April a good one! 

See you in the next edition!